Dietitian Experts - Foodsavvy - Support for You

Welcome to FoodSavvy

Nutrition specialists supporting you via telehealth and locations throughout Aotearoa

Upcoming Price Increase

We wanted to give advanced notice our service prices will be increasing for new clients from 1st June 2026.

If you’ve been thinking about booking, now is a great time — secure your appointment at the current rate before the change takes effect.

Please see our booking button at the top right of this page.

Look forward to supporting you soon.

The team at FoodSavvy

Individual Consultations

We offer individual one-on-one consultations in a private relaxed environment. We also offer increasingly popular Zoom or phone consultations.

ACC
Consultations

FoodSavvy is a group of NZ Registered Dietitians specialising in a wide range of health conditions. We have experience working with ACC via ACC providers including the Sensitive Claims Service.

Workplace
Wellness

Working with your business and your staff to support holistic wellness, adding value to your staff and value to your business.

Residential‏‏‎‏‏‎‏‏‎ ‎‏‏‎‎‎Care

Support for both aged care and residential care facilities. FoodSavvy provides both individual assessments and menu audits/support. Please enquire for pricing.

Dietitians Who Work For You

Founded in 2006, our experienced team of New Zealand Registered Dietitians are here to help you on your way to feeling your best!

We offer in-clinic consultations in Auckland, Wellington, Nelson and Blenheim, as well as via telehealth nationwide

We are specialist dietitians working with digestive health, food intolerance, weight concerns, and eating disorders. But also a wide range of other conditions.

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Digestive Health

Our team has a wealth of experience helping those with digestive distress live more comfortable lives. Including IBD, IBS and Coeliac Disease. Fascinating research into our gut health is showing just how important this is for our digestive well-being and more!

Food Intolerances

We are specialists in the Low FODMAP diet and RPAH/failsafe diet which can be used to help improve your symptoms. Our team of registered dietitians can guide you through the elimination and reintroductions to diagnose any food intolerances.

Weight Concerns

In a world where diet culture is everywhere, it is certainly a journey to take control of your own health. Our dietitians can support you to make health-enhancing changes that are sustainable and give you the confidence to make food choices you feel good about.

Eating Disorders

Develop a healthy relationship with food by working with a weight neutral, non-diet dietitian. Eating disorders and disordered eating affect people in many different ways and come in all shapes and sizes.

Lauren Grigg (Wellington)

My goal is to provide up-to-date, practical guidance so you can feel empowered, informed, and supported in making nutritional changes that work for you.

IBS and FODMAP diet
Diabetes and heart health
General healthy eating

Full Bio

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TEAM MEMBERS

CITIES/REGIONS

HAPPY CUSTOMERS

Get in Touch

We operate from convenient locations in the Wellington CBD, Richmond in Nelson, Blenheim, and Ilam in Christchurch. We also offer effective phone & Zoom consultations if you are outside these areas, or can not make it to one of our physical addresses for any other reason.

Phone: (04) 210 9998

Mobile: 021 231 1899

Email: [email protected]

Or alternatively please use the form below to get in touch. We’d love to hear from you!